Summer Bodies are made in Winter

It may be an old saying - but that doesn't mean it is any less true - Summer Bodies are made in Winter!  And summer is just around the corner.  Are you ready for the beach and bikinis?&nb... Read More

Welcome

Hi and welcome - I am so happy to have you here. 

I am a 500hour Registered Yoga Teacher and personal trainer with a ton of enthusiasm and experience ... Read More

Abs are made in the kitchen

Ok, so you are exercising daily and getting fitter.  You are managing to stick to your training program - but you just can't get rid of that tummy? Keep reading this is for you...

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Join me for YOGA

"You can't always control what goes on outside. But you can always control what goes on inside."

It is so easy to get caught up in the chaos of daily life.  Falling victim to munda... Read More

Healthy Vegan Protein Smoothies - Recipes Included!

The BEST Vegan pre and post workout smoothies for muscle gain and fat loss.We all know that being Vegan gives you SuperPowers, but what we may not realise is that it also gives us the muscles ... Read More

Is your current diet providing enough vitamins and minerals?

Following a balanced Vegan diet can provide all the vitamins and nutrients you need and give you benefits beyond your belief. So often when the word "Vegan" comes up in conversations people imagine... Read More