Fitness

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Summer Bodies are made in Winter

It may be an old saying - but that doesn't mean it is any less true - Summer Bodies are made in Winter!  And summer is just around the corner.  Are you ready for the beach and bikinis?  

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Welcome

Hi and welcome - I am so happy to have you here. 

I am a 500hour Registered Yoga Teacher and personal trainer with a ton of enthusiasm and experience to help you reach your mind, body and wellness goals.   Having just recently completed my 300hour advanced yoga teacher training in Austria with Dylan Werner (head instructor on Alo moves and in ... READ MORE

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Abs are made in the kitchen

Ok, so you are exercising daily and getting fitter.  You are managing to stick to your training program - but you just can't get rid of that tummy? Keep reading this is for you...

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